Resources To Check Out
We are compiling Top 5 Tips on Successful Stress Management from our coaches. We will publish them as we receive them so check back frequently for updates!
In the meantime:
Stand up and stretch yourself upwards and outwards > breathe deeply with each stretch and relax into each breath by lowering your shoulders gently. Do this at least once an hour and take care!
Even though you are on your device now, step away from it as you do these stretches.
Here is a list of some of the reference books mentioned in INFINITE JOURNEY
Some favorites to check out:
These titles are mentioned in connection to the 4 Principles shared in the book Infinite Journey : Curiosity, Clarity, Courage, Congruence. We have found them to be of value in supporting the understanding and deepening of these qualities. The links below also support the work of Coaches That Care.
Curiosity
Reclaiming the Wild Soul: How Earth’s Landscapes Restore Us to Wholeness
John Muir: My Life With Nature
Congruence
Energy Leadership - Bruce Schneider https://amzn.to/39Meuil
A Path With Heart - Jack Kornfield https://amzn.to/3tl0Mud
Clarity
Living in Gratitude - Angeles Arrien https://amzn.to/3tfbmD4
Positivity - Barbara Frederickson
Self-Care
The Miracle of Mindfulness - Thich Nhat Hanh https://amzn.to/3rhxXgq
Resilience - Linda Graham https://amzn.to/3cC9crk
Courage
Solo: On Her Own Adventure https://amzn.to/2YKz8Zv
Touch The Top of The World - Eric Weihenmeyer
When Things Fall Apart -Pema Chodron https://amzn.to/3rlcROv